As mothers, we pour our hearts and energy into caring for our families, often leaving little time for self-care. This retreat is your chance to prioritize your well-being, reignite your passions, and rediscover the essence of who you are beyond your roles.

 

Calling all moms who are looking to find time for self care and connect to their true essence of love, joy and peace. The practices explored through out the day will help with relaxation, stress reduction and overwhelm. Leave the retreat with tools that can help you find peace in the beautiful chaos of motherhood.  

 

About the Retreat: During this relaxing retreat, you'll embark on a journey of self-discovery, self-care, and empowerment. You'll find solace and space to reflect, rejuvenate, and recharge. I have curated a nurturing environment where you'll be guided through activities and experiences crafted to honor the unique journey of motherhood.

 

Retreat Highlights:

• Soulful Reflection: Engage in guided journaling and introspection sessions that will help you explore your, goals, aspirations, and dreams

• Breathwork: Immerse yourself in a breath work practice that is sure to reduce stress, regulate emotions and promote overall wellbeing 

• Meditation and Self-Care: Immerse yourself in mindfulness practices,and meditation to cultivate a sense of presence, reduce stress, and enhance your well-being

• Community and Connection: Forge meaningful connections with other moms who share similar experiences and challenges. Support and uplift one another as you embark on this transformative journey together.

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DATE: November 12, 2023

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TIME: 9:30-12:30

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LOCATION:Brooklin Library and Community Center